We made some charts using ChatGPT to help with ✨Happy chemicals✨
Me (26F [ADHD]) and my GF (22F [Autistic]) recently made these charts that feature a list of common symptoms we experience and what brain chemical may be low to cause that symptom, along with a chart of recommendations for ways to improve those chemical levels in our brains
This is just one of the few ways we’ve been utilising chatGPT as a powerful tool for self improvement and emotional regulation.
I hope others out there find this useful and are inspired to create something similar, and If you already use something like this I’d love to hear how your experience with it has been!
Me (26F [ADHD]) and my GF (22F [Autistic]) recently made these charts that feature a list of common symptoms we experience and what brain chemical may be low to cause that symptom, along with a chart of recommendations for ways to improve those chemical levels in our brains
This is just one of the few ways we’ve been utilising chatGPT as a powerful tool for self improvement and emotional regulation.
I hope others out there find this useful and are inspired to create something similar, and If you already use something like this I’d love to hear how your experience with it has been!